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Resource Library

Explore our collection of resources, tools, and research to support your personal and professional development.

“Audacious You” Video Series

The “Audacious You” series offers perspectives and tips for overcoming obstacles and living powerfully.

New Season, Newfound Trust: Lessons from Fall on Surrender

Take the L.E.A.P. ! Recalibrating in 2024 Leap Year

Fall Forward: 4 Steps to Getting Back on Track & Crushing Your Fall Goals

Downloadable PDF Worksheets

Our downloadable worksheets are great resources for self-study. The worksheets can be used independently or in tandem with the companion “Audacious You” video.

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4R’s Exercise to Knowing Your Resilience DNA

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Embracing an Adaptive Mindset Worksheet

Published Resources

Explore our growing list of publications on topics related to professional coaching, language use, and women’s wellness and power.

Black Women, Self-Care, and Safe Coaching Spaces

The International Coaching Federation (ICF) has recently updated its core competencies model for responsive, ethical…

Black Women, Self-Care, and Safe Coaching Spaces

As a life coach, my mission is to facilitate the self-agency of my clients and program participants. I am particularly…

ARISE©: A Unique Coaching Model

Life is a process of the natural unfolding of our consciousness, a dynamic process of growth and evolution. Many…